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Cleanse Your Mind to Change Your Life

Jan 17, 2020

In this SOLO Episode we talk about:

  • What's going on internally is a direct reflection of what's presenting itself externally.
  • If you want to create sustainable change in your life, you must organize your thinking. 
  • Why it’s important to organize your mind if setting goals. 
  • Small minor adjustments in your life will create new outcomes in your life. 
  • Emily asks you to take a moment and shift your awareness to what's happening in your mind.
    • Where does your mind go when it is unsupervised?
    • Do you have thoughts that encourage positive action or are they self-sabotaging? 
    • What are the habitual thought patterns happening on autopilot?  
  • When is your mind operating most efficiently? Think about when your mind starts serving you the most-- once you identify the best time to analyze your mind, then do the exercises explained in this episode. 
  • Are you ready to create a new life for yourself? Take the steps by organizing your thoughts into categories and doing a Thought Drop! 
  • Tips to implement this in your life right now & witness a significant change in your life. 

I  hope you got a lot out of this episode! Please leave a comment and let us know what you think!

 

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