Apr 6, 2020
This week on the Live Your Light Show we have guest
Alana Grainger. Alana is a writer, artist, Hypnoenergestics
practitioner and she offers us a session during this
episode!
What is Hypnoenergetics?: Most hypnosis is therapy
based where you go backward (according to linear time) into the
past.
Hypnoenergetics differs from traditional methods because it is
energy-based and enables you to access a future state thereby
creating a neurological pathway that leads right back to now.
Alana has witnessed the extraordinary wisdom,
insight, and healing from hypnoenergetics first hand and has
personally been able to set herself free from patterns that she’s
held for lifetimes.
Alana is here as a guide through this journey,
empowering us as we claim our sovereignty by remembering who we are
and why we’re here. In this episode, she offers us something unique
and never-been-done on this show, a virtual session. We get to
experience a session together to help support us through
COVID-19.
Sit back, relax and if you would like to skip to
the virtual session, it begins at the 47 min mark in this
conversation.
Enjoy and please let us know how you feel after this
session together. (tag me @itsemilythomas)
In this soulful episode we talk
about:
- Alana’s path & how she was led to
Hypnoenergetics
- How Alana shifted her pain into her passion
- On this journey expect to be completely overwhelmed
by self-doubt - and why that’s OKAY & a good sign
- Darkness is not negativity it is just ‘stuff’
you’re not aware of and once you become aware of it, it can shift
to your ‘light’
- Where the lack of light is, that’s what directing
the course of our lives.
- Shifting awareness to the aspects of your life that
you love and how to do that
- She shares advice from her late yoga teacher, Bubba
G: “When things feel like they are all falling, it’s good because
that means that it’s working.”
- ‘The reason why things are falling apart is because
the structures that once served you are no longer serving
you.’
- How meditation is like a head floating around in
space
- When you are in alignment things flow to you- Alana
gives some of her recent examples
- Continuously pulling energy back into yourself is
key & she shares how to do this
- ‘What the world needs at the end of the day is
YOU.’
- How to heal old wounds:
-
- By coming back to yourself, even when it's hard
- Your own soul is the one that lives inside of you
and wants to take care of you and evolve
- By taking care of YOU, might mean that your soul
might guide you to take a look at the parts of you that your soul
had pushed down and repressed/ the parts of you that you don’t
like
- How to heal trauma and overcoming pain:
- Turning your focus back inwards, it will naturally
allow these repressed feelings to rise
- It always comes back to energy, if there is
something that you are not looking at, it will show up later in
your life.
- Moving from a very low place of low self-confidence
and drawing in the same type of man in her life
- Even though we don’t choose our pain and our
trauma, healing is our responsibility and that lies solely on us
& what has
happened in the past has happened to launch us into a path to
return home
- Take your responsibility for everything that
happens in life
- Turning up that intuitive wisdom within
- Embody the darkness, until it becomes whole within
you that you no longer want to push away - by owning it and making
it a part of you
- Going from one vibration to another you might have
some growing pains but if you find peace within yourself you will
be fine
- Simplifies the Quantum Field-Explained in the
concept of time
- The Difference between Hypnosis vs.
HypnoEnergetics
- Soul State- If you can become aware that you are
having a thought that means that you are not your thoughts.
- At the 47 min marker, Alana starts our 20 min
virtual hypnoenergetics session for us!
Quotables:
“Everything is happening to set us free”-
Alana
Her favorite quote: “You have to grow from the inside
out, none can teach you, none can make you spiritual, there is no
other teacher but your own soul.”
‘Being in alignment is unhooking ourselves from the
energies that are flowing outside of you and draw it back into
you’- Alana
Resources:
- Send Alana a DM On Instagram for an individual
hypnoenergetics session HERE
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