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Feb 8, 2020

In this SOLO Episode we talk about:

How do you want to feel? In this episode, Emily talks about how to anchor into your core feelings and use them as your internal navigation system to guide and direct you through life. Emily uses the feeling of enthusiasm to guide her through life.


Here’s some of what Emily shares in this episode:

  • How you can use enthusiasm (what lights you up) as a guide to help you prioritize your to-do list.
  • When you’re anchored in a core feeling it requires you to present and aware of how you’re feeling and when you’re anchoring in Enthusiasm it tricks you to feel safe and you become more focused on new situations and how they make you feel rather than how they appear on the surface.
  1. How do you want to feel?
  2. What is one thing you can do today to activate that feeling?

Answer in your mind when Emily says these to you:

How do you want to feel in the following:

  • When you locate your schedule for the week
  • When you open your computer as you start your day
  • When you close your computer each day
  • When you cash your checks for what you do
  • When you finish your masterpiece
  • When you fall in love.
  • When you’re with your friends.
  • When you’re with your family
  • When you are positively impacting someone's life?


  • Stop waiting to feel good once you achieve the goal and INSTEAD, start by getting clear on how you want to feel and start taking action by doing things that align with that feeling.



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Let’s all shine brighter together!!